Weigh In record (no journal entry) for 18 July 2012
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 42.39g | Prot: 130.37g | Carbs: 66.06g.
Breakfast: Egg. Lunch: loven fresh bread, honey mustard, lite mayonnaise, tuna. Dinner: Crockpot Carnitas. Snacks/Other: yogurt covered raisins, Light String Cheese, Peach Greek Yogurt. more...
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Losing 1.9 kg a Week
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apatrick1's Weight History
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