Weigh In record (no journal entry) for 17 July 2012
|
103.9 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
|
|
2010 kcal
|
Fat: 155.89g | Prot: 129.56g | Carbs: 28.84g.
Breakfast: Fresh Pork Sausage , Egg, Cheddar Cheese . Lunch: Italian Sausage Stir Fry. Dinner: Pesto, Flame Grilled Chicken Breast, Skinless. Snacks/Other: NUT-rition Heart Healthy Mix, Carbmaster Strawberry Colada Yogurt, Day Break Creamy Chocolate Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|