Weigh In record (no journal entry) for 17 July 2012
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.83g | Prot: 106.58g | Carbs: 153.08g.
Breakfast: Raw Protein, kale, Flaxseed, chia seeds, blue diamond almond and coconut milk, goji berries, blueberries, Scrambled Egg, Cooked Egg White. Lunch: Syrup, Waffle, grilled chicken breast. Dinner: Pure Protein, Frozen Yogurt, silk dark chocolate almond milk. Snacks/Other: apple. more...
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Losing 0.5 kg a Week
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