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I just keep bouncing around between 158 to 160 for the last 4-5 WEEKS!! Trying a little harder this week to break down past this platue, especially since my SISTER is coming for a visit in 2 1/2 short weeks!
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 67.98g | Prot: 86.10g | Carbs: 342.56g.
Breakfast: VitaFusion Fiber Well Gummies, water, banana, Eggs. Lunch: water, broccoli, marinated salmon. Dinner: Twizzlers, Heinz Ketchup, Safeway Crinkle Cut Fries, Boca Burger. Snacks/Other: Creamy Peanut Butter, Apple without Skin, water, Twizzlers. more...
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2626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Walking (moderate) - 5/kph - 46 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Housework - 40 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 7.9 kg a Week
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