Weigh In record (no journal entry) for 17 July 2012
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95.0 kg
Lost so far: 50.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 69.70g | Prot: 213.69g | Carbs: 202.01g.
Breakfast: bare fruit apple chips, baby carrots earthbound farms, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, kirkland turkey burger, sliced wheat bread kroger. Dinner: quinoa salad costco, salmon, shrimp. Snacks/Other: healthy choice fudge bar. more...
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3120 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 12.1 kg a Week
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TofuPhobic's Weight History
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