Weigh In record (no journal entry) for 17 July 2012
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 42.95g | Prot: 90.11g | Carbs: 167.59g.
Breakfast: dinosaur eggs. Lunch: Yellow Squash & Zucchini, cucumber, hummus, Roasted Broiled or Baked Chicken. Dinner: brown sugar, red wine vinegar, ronzoni egg noodles, stone ground mustard, flour, Vegetable Medley, pork. Snacks/Other: skinny cow vanilla caramel, Peanut Butter Cereal Bar. more...
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1748 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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jlvalent's Weight History
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