RolandSt's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

75.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

706 kcal

Fat: 16.43g | Prot: 29.80g | Carbs: 109.30g. Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Molbier. Snacks/Other: Orangen, Kaffee mit Milch. more...

2206 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RolandSt's Journal, 18 May 18

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RolandSt's Weight History