Weigh In record (no journal entry) for 17 May 2018
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 66.21g | Prot: 116.80g | Carbs: 264.42g.
Breakfast: Vollkornbrötchen, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Kiischt. Dinner: Exquisit Entrecôte Vom Jungbullen, Deluxe Gewalzte Bandnudeln Bärlauch, Becel Bratfett, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Birnen, Zespri Kiwi Gold, Red Bull Sugarfree Energy Drink, Kaffee mit Milch. more...
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2444 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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