Weigh In record (no journal entry) for 16 May 2018
|
67.1 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 41.03g | Prot: 158.35g | Carbs: 58.05g.
Breakfast: Verde Campo Cottage Lacfree, Wickbold Torrada Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Dicel Palmito de Pupunha, Couve Refogada, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Yorgus Iogurte Natural, &Joy Mixed Nuts Original, Optimum Nutrition Caseína. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandamotta's Weight History
|