Weigh In record (no journal entry) for 16 May 2018
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 58.80g | Prot: 119.09g | Carbs: 216.21g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Pij. Dinner: Exquisit Entrecôte Vom Jungbullen, Deluxe Gewalzte Bandnudeln Bärlauch, Becel Bratfett, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Pur YA! Protein Bar Vanilla, Orangen, Kaffee mit Milch. more...
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2482 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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