Weigh In record (no journal entry) for 16 July 2012
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 33.39g | Prot: 104.64g | Carbs: 65.39g.
Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Lunch: Carrots, Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Junk, Bananas. more...
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1527 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cindyuden's Weight History
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