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Going to increase exercise as much as possible, will be better with better weather that is for sure.Walked for 90 minutes today and housework and moving furniture.
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.93g | Prot: 73.12g | Carbs: 114.68g.
Breakfast: pear, almond milk, natures path sunrise crunchy vanilla cereal gluten free. Lunch: olive oil, kiwi, mayo, multi grain bread, tuna. Dinner: greek yogurt, salsa, light shredded cheese, brocolli, asparagus, Mixed Salad Greens, la factorymulti grain tortilla. Snacks/Other: greens drink, aLMONDS, walnuts. more...
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2422 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour. more...
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Losing 0.4 kg a Week
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