Weigh In record (no journal entry) for 15 July 2012
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 64.64g | Prot: 84.28g | Carbs: 48.60g.
Breakfast: Turkey Sausage Links, Egg. Lunch: Colby Jack Cheese, Spicy Black Bean Burger. Dinner: ground turkey. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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apatrick1's Weight History
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