Weigh In record (no journal entry) for 15 July 2012
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70.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 27.87g | Prot: 58.99g | Carbs: 10.89g.
Breakfast: bok choy, pork chops. Dinner: spinach, chicken breast. Snacks/Other: decaf, pork rinds. more...
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Losing 1.0 kg a Week
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