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lost 4 lbs first week. Even went way over RDI two of the days. But averaging about 1000 calories more than I eat in a day so that must be why. Keeping track of calories is a pain but worth it!
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 79.60g | Prot: 119.17g | Carbs: 145.18g.
Breakfast: 2% milk, Optima Shake Mix - Chocolate Royale. Lunch: Light Butter, light sour cream, russet potato, Ground Beef (90% Lean / 10% Fat), white onion, spring mix, black beans, corn, bacon bits. Dinner: light butter, russet, Normandy Style , ground beef. Snacks/Other: Dark Chocolate Rasberry. more...
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3043 kcal
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Exercise:
Standing - 2 hours, Driving - 30 minutes, Sitting - 1 hour, Shopping - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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