Weigh In record (no journal entry) for 10 May 2018
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60.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 49.36g | Prot: 169.97g | Carbs: 288.08g.
Breakfast: Crownfield Zarte Haferflocken, Myprotein Impact Whey Protein, Milch 1,5%. Lunch: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Aldi Haferflocken, Edeka Bio Reiswaffeln Natur, Hähnchenbrustfilet. Dinner: Gut & Günstig Körniger Frischkäse, Hähnchenbrust Fleisch, Rapsöl, Milfina Kräuterbutter, Aldi Tomaten Fein Gehackt, Bio Vollkorn Spaghetti. Snacks/Other: Banane, Edeka Bio Reiswaffeln Natur, Protein Käsekuchen. more...
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steady weight
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