Weigh In record (no journal entry) for 09 March 2008
|
72.6 kg
Lost so far: 15.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 206.55g | Prot: 180.21g | Carbs: 60.52g.
Breakfast: splenda, Atkins Advantage Chocolate Peanut Butter Bar, coffee, whipping cream. Lunch: avacado, hollandaise, monterey jack cheese, egg. Dinner: cream, blueberries, strawberries, butter. Snacks/Other: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. more...
|
|
2583 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doctorpatg's Weight History
|