sealion's Journal, 13 Jul 12

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Weigh In record (no journal entry) for 13 July 2012

51.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

634 kcal

Fat: 15.78g | Prot: 18.26g | Carbs: 106.27g. Breakfast: Cappuccino. Lunch: Bread Top Custard Bun, Tangerines (Mandarin Oranges). Dinner: Fruit Cocktail or Mix, Potatoes (Skin, with Salt, Boiled), Coleslaw, Honey Soy Chicken. more...

1487 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 0.1 kg a Week

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sealion's Journal, 13 Jul 12

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sealion's Weight History