Weigh In record (no journal entry) for 10 May 2018
|
86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3162 kcal
|
Fat: 71.12g | Prot: 405.68g | Carbs: 220.95g.
Breakfast: WellMix Protein Riegel 50% Cranberry-Joghurt, Milbona Skyr Erdbeere, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Cookie-Dough, Landjunker Hähncheninnenfilet, Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Schoko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|