Weigh In record (no journal entry) for 08 May 2018
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.55g | Prot: 82.69g | Carbs: 140.44g.
Breakfast: Noci, Alpro Soya Latte di Soia, Semi di Lino, Esselunga Top Miele, Valsoia Yosoi Caffè, Esselunga Mandorle Sgusciate, Mela, Multipower Proteine in Polvere, Fiocchi d'Avena. Lunch: Sporty Pane e Fitness, Esselunga Top Miele, Orogel Mini Burger Spinaci, Carote Cotte, Verza. Dinner: Patata Americana, Orogel Cuori di Carciofi a Spicchi, Coscetta di Pollo (Mangiata senza Pelle). Snacks/Other: Esselunga Mandorle Sgusciate, Mela. more...
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Losing 0.1 kg a Week
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chiaragiattini's Weight History
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