Weigh In record (no journal entry) for 07 May 2018
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73.5 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 38.33g | Prot: 51.37g | Carbs: 106.18g.
Breakfast: Dave’S Killer Bread Organic Good Seed, Aquafina Water (16.9 oz), Fuji Apples. Lunch: Burger King Hamburger Patty, Dannon Oikos Triple Zero - Vanilla (Container), Dole Spring Mix Salad. Dinner: Baby Spinach, Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Open Nature Cracker, Refried Beans (Canned) . Snacks/Other: Almonds , Country Crock Spreadable Regular Soft Margarine, Pepperidge Farm German Dark Wheat, Snickers Snickers Bar (Fun Size). more...
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Losing 0.6 kg a Week
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swervinmervin's Weight History
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