Weigh In record (no journal entry) for 08 May 2010
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106.4 kg
Lost so far: 7.0 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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1870 kcal
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Fat: 82.38g | Prot: 76.35g | Carbs: 213.57g.
Breakfast: Oranges , Milk (1% Lowfat with Added Vitamin A) , Cheese Heads Original String Cheese, Malt-O-Meal Frosted Flakes. Lunch: Potato Chips Classic, Cheddar Cheese , Ketchup , Miracle Whip Light, Ground Beef (85% Lean / 15% Fat), Whole Grain White Sandwhich Buns. Dinner: Macaroni & Cheese, hot dog, Original Crescent Rolls. Snacks/Other: Peanut Butter Cups (Miniatures), Sugar Free Assorted Fruit. more...
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3207 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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