Weigh In record (no journal entry) for 11 July 2012
|
104.6 kg
Lost so far: 2.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 127.35g | Prot: 149.98g | Carbs: 41.98g.
Breakfast: Egg, Fresh Pork Sausage , Cheddar Cheese . Lunch: Red Hot Buffalo Wing Sauce, Flame Grilled Chicken Breast, Skinless, Ranch Salad Dressing , Antipasto Salad. Dinner: Spicy Ranch Dressing, Red Hot Buffalo Wing Sauce, Organic Mini Peeled Carrots, Cooked Summer Squash (from Fresh), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Endulge Peanut Caramel Cluster Bar (Atkins), Day Break Peanut Butter Fudge Crisp Bar, AdvantEdge Protein Shake. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|