Weigh In record (no journal entry) for 11 July 2012
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104.6 kg
Lost so far: 2.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 127.35g | Prot: 149.98g | Carbs: 41.98g.
Breakfast: Egg, Fresh Pork Sausage , Cheddar Cheese . Lunch: Red Hot Buffalo Wing Sauce, Flame Grilled Chicken Breast, Skinless, Ranch Salad Dressing , Antipasto Salad. Dinner: Spicy Ranch Dressing, Red Hot Buffalo Wing Sauce, Organic Mini Peeled Carrots, Cooked Summer Squash (from Fresh), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Endulge Peanut Caramel Cluster Bar (Atkins), Day Break Peanut Butter Fudge Crisp Bar, AdvantEdge Protein Shake. more...
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Losing 4.4 kg a Week
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mybigfat72's Weight History
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