|
So I took my meaurements last night and they were worse than I thought(don't know why I thought they would be less?), anyway tom showed up and that did'nt help anything. Will have to keep it up just as much this week and hopefully will show after everything is all said and done. Overall I feel pretty good about this week was wishing for more, but...
|
91.1 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 52.44g | Prot: 89.09g | Carbs: 134.53g.
Breakfast: Oatmeal (Fat Not Added in Cooking), Brown Sugar, butter. Lunch: DILL PICKLE, green leaf lettuce, MAYO, COTTAGE CHEESE, EGG, TUNA, PITA BREAD. Dinner: glazed carrots, ranch dressing, salad, round steak . Snacks/Other: special k crackers, banana. more...
|
|
2649 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|