Weigh In record (no journal entry) for 05 May 2018
|
98.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 18.82g | Prot: 85.42g | Carbs: 142.71g.
Breakfast: Manzana, Gentech One Week, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light. Dinner: Clara de Huevo, Arcor Lentejas. Snacks/Other: la Serenisima Yogur Dietetico Ser Sabor Vainilla, Nestlé Cereal Fitness Fruits, Almendras, Villares Nat - Semillas de Chia. more...
|
|
2663 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|