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What a difference getting weighed in the morning makes! I woke up, used the bathroom, showered and weighed in. This reflects my weight loss since the competition ended last month. That is about 5 lbs in 5 weeks. I wanted to hit a 1 lb a week goal and I am. I need to start adding exercise.
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130.2 kg
Lost so far: 18.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 112.19g | Prot: 84.91g | Carbs: 199.14g.
Breakfast: Wawa Hash Brown, Wawa Sizzli Croissant Sausage Egg & Cheese. Lunch: IGA Whole Wheat Panini Roll, Lucerne Sliced Smoked Gouda . Dinner: Cheeseburger (Single Patty with Condiments) , Bob Evans Oven Bake Macaroni & Cheese, Frankfurter or Hot Dog on Bun. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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Losing 13.0 kg a Week
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