Weigh In record (no journal entry) for 11 July 2012
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121.6 kg
Lost so far: 13.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 70.93g | Prot: 125.07g | Carbs: 186.71g.
Breakfast: hormel ready to eat Bacon, egg. Lunch: fiber one oats & chocolate, chicken thigh skinless, 2% milk, Healthy choice cajun style chicken shrimp. Dinner: lean cuisine chicken spring roll, mashed potato, Del Monte green beans no salt. Snacks/Other: 2% milk. more...
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Losing 0.8 kg a Week
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