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DisasterMuffin
Journal
05 May 18
DisasterMuffin's Journal, 05 May 18
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I binged on Jammie dodgers yesterday. I hate myself.
59 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
499 kcal
Fat: 20.90g | Prot: 43.25g | Carbs: 37.47g.
Breakfast:
Dried Prune, Apples .
Lunch:
Green Tea.
Dinner:
Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Firm Silken Tofu , Beef Steak.
Snacks/Other:
Strawberries .
more...
1685 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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DisasterMuffin's Weight History
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