lseegmiller's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

92.4 kg Lost so far: 7.3 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

488 kcal

Fat: 22.11g | Prot: 24.22g | Carbs: 49.00g. Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Vitafusion Hair Skin & Nails. Lunch: Roasted Broiled or Baked Chicken Breast, Fresh Express Caesar Complete Salad Kit. Dinner: McDonald's McDouble. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Hershey's Nuggets, Jolly Rancher Sour Surge. more...

3164 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lseegmiller's Journal, 04 May 18

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lseegmiller's Weight History