Weigh In record (no journal entry) for 03 May 2018
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 81.47g | Prot: 56.97g | Carbs: 201.85g.
Breakfast: Äpfel. Lunch: Aldi Emmentaler, Spinatnudeln, Kühne Rote Bete in Scheiben. Dinner: Griechischer Salat. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Kinder Milchschnitte, Schokoladenstückchen, K-Classic Grießpudding Pur. more...
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Losing 1.0 kg a Week
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