Weigh In record (no journal entry) for 10 July 2012
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1434 kcal
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Fat: 43.88g | Prot: 110.04g | Carbs: 160.71g.
Breakfast: Simply Heinz Tomato Ketchup, fat free cottage cheese, polaner fiber, Reduced Fat American Cheese, healthy life white bread, Coffee, Egg. Lunch: Stir Fry Vegetable Blend with Sauce, Cucumber (with Peel), Hummus, New Zealand Lamb Patties. Dinner: Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Chicken or Turkey. Snacks/Other: Original Fudge Bars No Sugar Added, Peanut Butter Cereal Bar. more...
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1930 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 32 minutes, Shopping - 25 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 3 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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jlvalent's Weight History
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