Weigh In record (no journal entry) for 01 May 2018
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92.1 kg
Lost so far: 31.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.11g | Prot: 34.03g | Carbs: 108.27g.
Breakfast: Haferflocken, Sojamilch Light, Müsli Schoko, Kernige Haferflocken, Honig, Banane. Lunch: REWE Alaska Seelachsfilet, Ganye Getrocknete Sesamkerne, Wasabi-Paste, Extra Natives Olivenöl, Ingwer, Salz, Zitronensaft (in Dosen oder Flaschen), Chilischoten, Knoblauch, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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steady weight
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schlichti's Weight History
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