Weigh In record (no journal entry) for 01 May 2018
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 28.63g | Prot: 49.85g | Carbs: 230.05g.
Breakfast: Tee, Marmeladen und Eingemachtes, Aldi Lachsschinken, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Grapefruit. Dinner: Globus Gemüsepfanne mit Buntem Gemüsereis. Snacks/Other: Wrigley's Extra Professional Polar-Frisch, Alpro Soya Sojamilch Light, Kaffee. more...
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Losing 4.2 kg a Week
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arielle321's Weight History
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