Weigh In record (no journal entry) for 01 May 2018
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 14.53g | Prot: 20.64g | Carbs: 76.94g.
Breakfast: Penny Markt Kondensmilch 4%, Gut & Günstig Frische Vollmilch 3,5%, Erdbeeren, Heidelbeeren, Kölln Kernige Haferflocken. Dinner: Dummy. more...
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Losing 1.4 kg a Week
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schildi84's Weight History
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