Weigh In record (no journal entry) for 30 April 2018
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 34.96g | Prot: 52.79g | Carbs: 133.16g.
Breakfast: Tea (Brewed) , Aquafina Water (16.9 oz), Dave’S Killer Bread Organic Good Seed, Navels Oranges . Lunch: Almonds , Navels Oranges , Dole Spring Mix Salad, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Chiquita Banana, Shrimp Stir Fry. Snacks/Other: Thomas' New York Style Plain Bagel, Open Nature Cracker, See's Candies Dark Chocolates. more...
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2064 kcal
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Exercise:
Nordic treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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swervinmervin's Weight History
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