Weigh In record (no journal entry) for 30 April 2018
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61.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 25.83g | Prot: 66.95g | Carbs: 164.95g.
Breakfast: Gurke (mit Schale), Aldi Tomatenzwerge, Aldi Deutsches Corned Beef, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Grapefruit, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Dinner: Aldi Lachsschinken, Aldi Geflügel Salami, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Gekochtes Ei, Senf. Snacks/Other: Kaffee, Alpro Soya Sojamilch Light, Wrigley's Extra Professional Polar-Frisch. more...
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Losing 0.7 kg a Week
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arielle321's Weight History
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