Weigh In record (no journal entry) for 29 April 2018
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61.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.69g | Prot: 76.50g | Carbs: 152.29g.
Breakfast: Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Aldi Deutsches Corned Beef, Aldi Tomatenzwerge. Lunch: Alpro Soya Sojamilch Light, Kühne Joghurt Kräuter Dressing Leicht, Edeka Salatmix Excellent. Dinner: Bofrost Schwäbische Kasselerpfanne. Snacks/Other: Wrigley's Extra Professional Polar-Frisch, Alpro Soya Sojamilch Light, Kaffee. more...
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steady weight
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arielle321's Weight History
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