Weigh In record (no journal entry) for 28 April 2018
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 57.11g | Prot: 77.63g | Carbs: 104.96g.
Breakfast: Penny Markt Kondensmilch 4%, Kölln Kernige Haferflocken, Heidelbeeren, Milfina Milch 1,5% Fett. Dinner: Lidl Dinkelbrötchen, Real Hamburgersoße, Gekochtes Ei, Edeka Rinderhackfleisch , Gut & Günstig Chester Schmelzkäse. more...
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Losing 0.9 kg a Week
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schildi84's Weight History
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