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0.4 lbs heavier. sounds about right for downing a gallon of water just before exercising. and both scale and wii was there.
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 80.12g | Prot: 77.92g | Carbs: 155.36g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Mountain Dew, Mayonnaise, Mustard, Ketchup, Ground Beef, Hamburger or Hotdog Rolls. Dinner: Mountain dew, purple onion, hidden valley Bacon ranch dressing, 2% Milk Sharp Cheddar Cheese, bacon bits, mixed salad, spinach, chicken. more...
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2885 kcal
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Exercise:
Housework - 1 hour, Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Resting - 9 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 2 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 8 minutes. more...
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Gaining 1.3 kg a Week
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