|
Unverändert 😬
|
81 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 58.26g | Prot: 83.31g | Carbs: 183.55g.
Breakfast: Büsch Panditos, Milbona Reine Buttermilch, Erdbeeren, Aldi Magerquark, Kaffee mit Milch und Zucker. Lunch: Spiegelei, Eskimo Alaska-Seelachs Portionsfilets, Ja! Mozzarella, Tomaten, Kartoffeln. Dinner: Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Lidl Rosenbrötchen, Schokoladeneis, Erdbeereis. Snacks/Other: Aldi Geflügel Salami, Goldkorn Vollkornbrot mit Sonnenblumenkernen. more...
|
|
2364 kcal
|
Exercise:
Gym - 20 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Stairs (Climbing Stairs) - 19 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|