Weigh In record (no journal entry) for 26 April 2018
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85.3 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 22.74g | Prot: 68.70g | Carbs: 59.58g.
Breakfast: Eggland's Best Egg White. Lunch: Applebee's Thai Shrimp Salad. Dinner: Birds Eye Steamfresh Whole Green Beans, Fresh Express Baby Spinach (Family Size), Skinnygirl Balsamic Vinaigrette, Pace Picante Medium Salsa, Cilantro, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.8 kg a Week
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