Weigh In record (no journal entry) for 06 May 2010
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123.5 kg
Lost so far: 6.2 kg.
Still to go: 50.9 kg.
Diet followed: 100%.
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737 kcal
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Fat: 11.09g | Prot: 32.54g | Carbs: 128.60g.
Breakfast: coffee, irish cream, sugar, water. Lunch: Diet Green Tea with Ginseng, Reduced Sodium Red Beans & Rice, water. Dinner: water, smart ones creamy rigatoni with broccoli and chicken. Snacks/Other: shredded wheat honey nut, water. more...
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3834 kcal
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Exercise:
50 sit ups - 15 minutes, wii fit plus - 33 minutes, Biggest Loser on Wii - 21 minutes, Standing - 10 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 7 hours and 27 minutes, Sleeping - 7 hours and 39 minutes, Resting - 4 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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