RolandSt's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

77 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

633 kcal

Fat: 16.21g | Prot: 28.53g | Carbs: 91.38g. Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Luxlait Yaourt Du Luxembourg Spéculoos Wanter. Snacks/Other: Coca-Cola Light*, Kaffee mit Milch. more...

2253 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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RolandSt's Journal, 25 Apr 18

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RolandSt's Weight History