dheimer's Journal, 04 Mar 08

Great workout on the elliptical stepper this morning: 605 calories burned in 45 minutes.

88.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

Losing 6.4 kg a Week

Comments

Burn them calories..lol..way to go..that graph start is startin to head down again..keep it movin..

04 Mar 08 by member: loosinisfun


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dheimer's Weight History