Weigh In record (no journal entry) for 24 April 2018
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.00g | Prot: 47.00g | Carbs: 222.42g.
Breakfast: Spinach , Cantaloupe Melons , Albertsons Chunk Pineapple, Strawberries , Bananas, Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Ketchup, Kraft Miracle Whip Light Dressing, Gatorade G2 Perform 02 - Grape. Dinner: Tortilla Corn Chips, Gatorade G2 Perform 02 - Grape. Snacks/Other: Hershey's Kit Kat Minis. more...
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34 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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