Weigh In record (no journal entry) for 07 July 2012
|
87.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1751 kcal
|
Fat: 38.44g | Prot: 93.94g | Carbs: 273.88g.
Breakfast: Emergen-C Joint Health, N.O.-Xplode, Carb Conscious Supreme Protein Bar. Lunch: Bananas (Large), Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Spaghetti, Basil, Crushed Tomatoes, Cooked Eggplant, Vegan Roasted Vegetable Pizza. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
|
|
3402 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|