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.9 lbs dropped since last night. goes within the normal fluctuation :)
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89.4 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.76g | Prot: 47.30g | Carbs: 110.95g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Cottage Cheese. Dinner: 12" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Oatmeal Cookies. more...
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2750 kcal
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Exercise:
Driving - 10 minutes, Sleeping - 3 hours and 50 minutes, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 8 minutes, Stretching (yoga) - 10 minutes, Resting - 12 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes. more...
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Gaining 1.2 kg a Week
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