Weigh In record (no journal entry) for 23 April 2018
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.14g | Prot: 70.06g | Carbs: 112.01g.
Breakfast: Grapefruit, Panera Bread Bread, Tea (Brewed) , Aquafina Water (16.9 oz). Lunch: Dole Spring Mix Salad, Fuji Apples, Tuna Fish Salad . Dinner: Panera Bread Bread, Cooked Salmon, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2281 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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swervinmervin's Weight History
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