Weigh In record (no journal entry) for 23 April 2018
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91.8 kg
Lost so far: 31.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 52.33g | Prot: 120.85g | Carbs: 87.17g.
Breakfast: Magerquark, Low Carb Protein Müsli Schoko-Banane, Äpfel, Birnen, Leinsamen Geschrotet, Fettarmer Joghurt Mild 1,5% Fett, Mineralwasser, Kiwi. Lunch: Chili Con Carne. Dinner: Ja! Fleischwurst, Radieschen, Lidl Salatgurke, Wilhelm Brandenburg Leicht Rohschinken, Frischkäse Light, Gut & Günstig Teewurst, Sesam-Samen Geröstet, Eiweißpulver Neutral, Speise Quark Magerstufe, Ganze Flohsamenschalen, Chia-Samen, Backpulver, Marken Jodsalz, Ei (Ganz), Leitungswasser, Flohsamenschalen. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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