Weigh In record (no journal entry) for 05 July 2012
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95.8 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 60.50g | Prot: 94.00g | Carbs: 339.69g.
Breakfast: GOLEAN Crunch! Cereal, Coffee, 1% Fat Milk. Lunch: american cheese light , chicken cutlet, whole wheat wrap. Dinner: Spaghetti, Original Chicken Breast Cutlets, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Chocolate Syrup, Light Recipe Vanilla Bean Ice Cream, Brownie, G2 Low Calorie Electrolyte Orange Beverage, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3893 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Boxing - 30 minutes, Resting - 2 hours, Desk Work - 9 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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GogglesPaesano's Weight History
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